The Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA) has forecasted that temperatures in 2025 will rise, though not as intensely as in 2024.
Solis explained that the severe heat in 2024 was largely driven by the strong El Niño phenomenon, which caused record-breaking temperatures and an elevated heat index. While the upcoming year will still see higher-than-usual temperatures, the intensity will not be as extreme as the unprecedented heat of 2024. The El Niño event played a significant role in making last year’s summer unusually hot, with many areas breaking temperature records.
Expect Higher Heat Index in April and May
While this year’s heat isn’t expected to be as intense, PAGASA warned that the Philippines could still face dangerously high heat indices, particularly in April and May. Solis noted that daytime temperatures could reach as high as 39.6°C to 39.8°C, with heat indices potentially climbing to 48°C or even 50°C. Such extreme heat puts people at risk for heat-related illnesses like heat cramps, exhaustion, and even heat stroke, especially when temperatures range from 33°C to 41°C.
What to Do to Avoid Heat Stroke
To avoid heat stroke, it's crucial to stay hydrated by drinking plenty of water throughout the day and avoiding alcohol and caffeine, which can dehydrate you. Limit outdoor activities during the hottest parts of the day, wear lightweight and light-colored clothing to reflect the sun’s rays, and use sunscreen to prevent sunburn. Take frequent breaks in shaded or air-conditioned areas, and use cooling measures like fans or cool compresses to regulate your body temperature. Be aware of the signs of heat stroke, such as dizziness, rapid pulse, and confusion, and seek medical help immediately if symptoms occur.
