In today’s fast-paced world, carving out time for self-care is no longer just a luxury—it’s essential. Registered guidance counselor Carol Angeline Macawile notes that regular self-care helps individuals “develop a more positive outlook and disposition,” while psychologist Raphael Inocencio emphasizes that it preserves overall well-being, allowing people to function at their best.
For those in Metro Manila searching for a wellness escape, The Retreat Spa at Okada Manila stands out as a premier destination. Recognized with a five-star rating from the Forbes Travel Guide for six years straight, it also bagged the “Wellness Menu of the Year” award from the Asia Pacific Spa & Wellness Coalition in 2024 and 2025.
Introducing the Wave Dream Experience
What sets this Parañaque spa apart is its one-of-a-kind facility: Southeast Asia’s very first Wave Dream meditation chamber. Spanning part of the spa’s 3,000-square-meter space, the chamber offers a unique form of chromotherapy, or color therapy, which uses light and color to promote mental and physical wellness.
Inside, guests recline on lounge chairs while surrounded by LED light projections and the soothing rhythm of water that mimics ocean waves. Studies have shown that different light spectrums provide distinct benefits—blue light can improve memory and mood, green relieves stress, while red and yellow energize and uplift. This immersive experience allows guests to step away from daily stress and find a renewed sense of calm.
Beyond Relaxation: A Complete Wellness Journey
The Retreat Spa doesn’t stop at its groundbreaking meditation chamber. Guests with massage bookings gain full-day access to its amenities, including outdoor pools, gender-separated relaxation lounges, saunas, jacuzzis, aqua therapy treatments, and private showers.
One of the spa’s signature treatments is Duyan, a Filipino-inspired deep-tissue massage rooted in the traditional healing practice of hilot. Using warmed banana leaves infused with virgin coconut oil, therapists can detect and relieve tension points, making it a deeply restorative experience.
To complete the visit, guests are treated to warm tea, fruits, and healthy snacks after each session. With rates for the Duyan massage starting at P4,500 for 60 minutes, The Retreat Spa in Parañaque offers a holistic self-care retreat unlike any other in Southeast Asia.
