World Kidney Day (WKD), celebrated on March 14, serves as an important reminder for individuals around the globe to prioritize kidney health. Nephrologists in the region are using this day to encourage early detection, prevention, and lifestyle changes to protect these vital organs.
The Growing Threat of Kidney Disease
Kidney disease is becoming increasingly prevalent in the Philippines. According to PhilHealth, around 90,000 Filipinos are currently undergoing dialysis due to end-stage renal disease (ESRD). Dr. Ma. Theresa Bad-ang, a leading nephrologist, emphasizes the importance of early detection. "Kidney disease often goes unnoticed until it’s too late," she said. This year’s World Kidney Day theme, “Are Your Kidneys OK?”, encourages individuals to take action and assess their kidney health before issues arise.
Proactive Measures to Protect Your Kidneys
Dr. Bad-ang offers simple advice to safeguard kidney health. Regular check-ups are crucial, especially for those at higher risk, such as individuals with diabetes, hypertension, or a family history of kidney disease. “Getting checked early can help identify issues before they escalate,” she explained.
Maintaining a healthy lifestyle is also key. A balanced diet, staying hydrated, regular exercise, and managing chronic conditions like diabetes and hypertension can significantly reduce the risk of kidney damage. Dr. Bad-ang also recommends avoiding smoking and limiting alcohol intake.
Early Intervention Is Essential
The sooner kidney issues are identified, the easier they are to manage. Dr. Bad-ang stresses that symptoms like blood in the urine should never be ignored. Diabetics should regularly check their urine to monitor kidney function.
As World Kidney Day approaches, nephrology groups are organizing free screenings, educational talks, and wellness activities to raise awareness. These initiatives empower individuals to make informed decisions about their kidney health.
Taking steps to protect your kidneys is essential for a long and healthy life. Early detection, lifestyle changes, and medical guidance can prevent kidney failure and improve overall well-being.
