In the hustle of modern life, convenience has become the default option. With busy schedules and limited time, ultra-processed food, or so-called "junk food" have quickly become a Filipino household staple. They’re cheap, easy-to-find, and can be made almost instantly - satisfying our hunger in minutes. However, while these kinds of food may seem like the perfect quick fix, they come with a hidden cost that we can’t afford to ignore.
What Qualifies as Junk Food?
Junk food are the pre-packaged food options that are always within reach - and chances are, you’ve got some in your pantry. They are also cheaper compared to fresh and raw alternatives, and this is where the issue becomes uncontrollable. You see, these junk food are loaded with "empty calories," offering cheap energy with little to no nutritional value. We’re talking about: frozen meals, canned goods, instant noodles, fast food staples like burgers, fried chicken, and fries, along with sugary snacks and sweetened drinks.
Short-term Gratification, Long-term Drawbacks
The allure of junk food lies in their affordability and the convenience they provide. Why waste an hour or more cooking something like adobo, when you can make instant noodles in less than five minutes? This quick and cheap solution to hunger, however, can quickly lead to serious long-term health consequences. It has always been known that the amount of nutritional content in junk food leaves much to be desired; high in unhealthy fats, excessive sugars, and sodium - these offer little in terms of essential nutrients, but more in the sense of instant gratification. Studies have shown that regular consumption has been linked to a host of health issues, including obesity, Type 2 diabetes, cardiovascular diseases, and certain cancers. People were always discouraged from consuming junk food, and yet it still manages to worm itself inside our pantries.
The "vice grip" junk food has on our daily lives is largely concerning, particularly among the youth. A UNICEF report revealed that 74% of Filipino children aged 13 to 15 consume less than three portions of vegetables per day, while 38% drink at least one soft drink daily. This dietary pattern sets the stage for health problems that can persist into adulthood. We are at the brink of total collapse, and still we readily open the next bag of chips to eat as a snack.
So what can we do to alleviate this national issue?
Health is Wealth
Shifting to a diet focused on whole foods, including fresh fruits, vegetables, lean proteins, and whole grains, can help break the cycle of unhealthy eating. "Meal prepping", a practice where one cooks in batches, is an excellent way to stay on top of nutrition despite busy schedules. This little trick of managing our time better ensures that healthy, homemade meals are ready when you need them. And by extent, we ensure our overall health and wellness.
By investing a little time in meal planning, we can take control of our health and reduce the risks associated with junk food. It’s a small effort that can lead to lasting benefits for both our bodies and our overall well-being.
